I first saw you in the movie Happiness. Your raw-ugly-beautiful performance cut through to my heart in a way I had never experienced before. “This guy isn’t afraid of anything,” I thought. “He’s fearless.” And you did it again and again: in Magnolia, Boogie Nights, Capote, Synecdoche, Jack Goes Boating, A Late Quartet. Balls out, I would call it now, with great admiration.
More recently I saw you at one of the Happy Talks at the Rubin Museum of Art. You sat with philosopher Simon Critchley and were as real and thoughtful and imperfect as I imagined you. The way you dropped your head into your hand to fully consider whatever probing question your co-host had posed.
As if you needed to remove yourself from the presence of all our eager eyes in order to touch something deep inside, to find an uncompromising truth. At one point he asked you “How do you know when you feel happy?” And after a long, silent pause, you shared that watching your kids enjoying one another – how they allowed you to enjoy them – that was the definition of happiness for you. I wished my boyfriend was with me to hear that.
To hear a father’s description of the unexpected joys of children, the sheer gorgeousness of life’s messy spontaneous moments. But then you questioned your own answer. You wondered whether this sort of experience felt like happiness because it spurred reflection on your own past and sort of filled in the holes you imagined existed as a child, or if it was a feeling of true unconditional love for your children. “What is real happiness?” we were all left wondering. I also wondered about those holes. I have them too. I often feel like a problem that’s impossible to solve. Simultaneously too much and not enough.
And like there’s something rotten inside me, something that I might be able to exorcise if I could just find its exact location. I usually feel that no one else can see or understand it. I walk around the city feeling like everyone has figured out something that continues to elude me. Drinking helped. It numbed me to my experience and allowed me to get away from myself and my pain, if only temporarily.
But after a while I realized it didn’t really help. And worse than that, it added to my pain by convincing me that I was weak, incapable of dealing with reality, altering my experience in a way that was wasting my life.
Eventually even the slightest discomfort led me to the bottle, creating a vicious cycle. When I stopped drinking 6 years ago, those feelings got worse. Without my predictable anesthesia, I felt overwhelmed by suffering, my own and that of others. When I found the practice of meditation, though, I started to build up my tolerance to such discomfort. Like exercising a muscle that had wasted away, I am gradually becoming more resilient, more loving and gentle to myself.
When I learned that you left rehab a few months ago, I wanted to reach out to you. I started writing a letter, telling you that even though we have never met, in a very real way I know you and feel your pain. I wanted to remind you how strong and beautiful you are, that you are deeply loved and appreciated for your imperfect self. Even if you didn’t believe it at first, I wanted you to take my word for it and eventually you’d see.
I wanted to invite you to meditate, to have the experience of sitting with that seemingly solid and immovable discomfort without reacting with drinking or shooting up or even going down the rabbit hole of habitual thoughts. To watch how the pain changes, even if only minutely, from moment to moment. I wanted to tell you that it doesn’t get easier, but it does get better. But I put the letter away.
I lost my nerve when I realized you might think my lightweight addiction couldn’t measure up to yours, that my suffering was nothing in comparison. I couldn’t see past my own insecurities, couldn’t be fearless like you were in Happiness, and chose not to put those thoughts of love and support out there, even if you never read them. Now I wish I had. You will be missed.
By Drinking To Distraction